About this event
We welcome you to join us for an evening of calm and some well deserved “me time”.
The Sunday sanctuary is an online retreat. An evening of deep relaxation, reflection and acceptance. Winding down the week gone and recharging ready for the week ahead.
- A mindful movement class lead by Form and Flow Pilates aimed to stretch and release tension held deep in the body. To help you wind down ready for a good nights sleep
- Easy breathing techniques to help calm your nervous system and calm your mind
- Journalling and reflection exercises to reflect on the week gone and prepare for the week ahead
- Meditation on self love, acceptance and reflection lead by Holly from My kind of mind.
- FREE Wellness gift pack delivered to you