online pilates form and flow pilates warwick retreat

About this event

We welcome you to join us for an evening of calm and some well deserved “me time”.

The Sunday sanctuary is an online retreat. An evening of deep relaxation, reflection and acceptance. Winding down the week gone and recharging ready for the week ahead. 

Whats included:

  • A mindful movement class lead by Form and Flow Pilates aimed to stretch and release tension held deep in the body. To help you wind down ready for a good nights sleep
  • Easy breathing techniques to help calm your nervous system and calm your mind
  • Journalling and reflection exercises to reflect on the week gone and prepare for the week ahead
  • Meditation on self love, acceptance and reflection lead by Holly from My kind of mind.
  •  FREE Wellness gift pack delivered to you (on your first time)
 Follow the link below to join us in our next event. 

Myself and Holly look forward to welcoming you to our event. Find out more about Holly and her services here. mykindofmind.co.uk


%d bloggers like this: