One to one pilates sessions to help you achieve your fitness goals.
Covid-19 update. All private lessons are temporarily postponed. Please contact me for advice on one to one online training. Contact me here
I offer 1:1 and 2:1 sessions for those who wish to further their pilates practise in the comfort of your own home and online. After a free consultation we will work through a personalised detailed plan to help you feel more like you again. This programme will be using the pilates method to help you achieve your goals.
Reasons to have 1:1 sessions
- Perhaps you are returning to exercise and unsure about joining a class.
- Sit at a desk all day and want to improve posture and core strength.
- Training for a marathon or sporting event and want conditioning and strengthening to optimise your performance.
- Have a health goal and want coaching to help you achieve this.
- Your GP has suggested pilates to you to help keep you fit and healthy.
- Notice you are getting less mobile and stiff as you get older.
- Dislike the gym and want to try a low impact training method