Private Lessons and small group training
I offer 1:1 and 2:1 sessions for those who wish to further their pilates practice. Using specialist pilates equipment including the reformer, cadillac and combo chair to assist you and challenge you in a way matwork can not.
Reasons to have 1:1 sessions
- Perhaps you are returning to exercise and unsure about joining a class.
- Sit at a desk all day and want to improve posture and core strength.
- Training for a marathon or sporting event and want conditioning and strengthening to optimise your performance.
- Have a health goal and want coaching to help you achieve this.
- Your GP has suggested pilates to you to help keep you fit and healthy.
- Notice you are getting less mobile and stiff as you get older.
- Dislike the gym and want to try a low impact training method
- In search or Pre or post natal care