Enjoy this 3 part series of short 15-20 minute pilates classes specifically designed to ease off lower back pain. Perfect to do after a day sat at your desk. These lessons are gentle on your spine, strengthening the core and stretching out tight tense muscles in the back. 

^IMPORTANT DISCLAIMER. These videos are designed for non specific lower back pain. Please check with your medical professional before taking part in these videos if you have any concerns. By taking part in any Form and Flow pilates is done so at your own risk. If at any point you feel pain or discomfort you are encouraged to stop.