Pilates lessons online

Pilates for better posture; online course

Are you noticing more and more tenderness and pain in your neck and shoulders. Spending more and more time leant forward? Wether due to our work, hobbies or lifestyle rounded shoulders and forward head syndrome is effecting us all. Causing side effects such as aches and pains, headaches, poor sleep quality, low mood, restricted breathing and limited mobility.

I created this course to help you reverse this postural imbalance,  strengthen muscles that have become weakened over time and release tension held in the shoulders and upper back area. Helping you to stand taller, move more freely and relieve any stress carried in your shoulders.

Who is this for?

I designed this course for all levels, ages and abilities in mind. So no matter what your level, my easy to follow videos can be done by a complete beginner to a fitness fanatic.

This course can help you if you suffer from the following:

  • Forward head syndrome
  • Mild lower back pain
  • Aches and tension in the neck and shoulders
  • Tension headaches
  • Low mood
  • Weak core strength
  • Lack of mobility and flexibility in the spine and upper body
  • Poor sleep quality


Exercises to help with neck pain

What will I learn?

You will receive 7 videos that are 20/25 minutes in length. Each video takes you through easy to follow exercise routines that specifically work the upper body and supporting muscles. Combining strengthening exercises with gentle mobility work, you will learn exercises that you can do at home (or anywhere) to help you stand taller and release tension from your shoulders. 

You will have lifetime access to these videos allowing you to incorporate them into your daily routines for best results. 

What benefits will I feel ?

Short term benefits

  • Instant relief of tension in neck and shoulders 
  • Feelings of calm  and better mental wellbeing
  • Stand taller
  • Better sleep
  • Move more freely throughout the day

Long term benefits

  • Better posture
  • Stronger core
  • Reduced tension and pain in neck and shoulders
  • Decrease in lower back pain
  • More confidence
  • Better breathing
  • Better sleep
  • Increased mobility
exercises to help fix bad posture

How can I take this course?

This course is available to buy via the Udemy platform for £24.99. Please follow the ” Take the Course” button or click here. Alternatively, you can become a member of the Core Collective where you will receive this course plus more beginner videos and much much more. 

Purchase this course for only £24.99 on Udemy.com

OR become a member of my online studio the "Core Collective" to take this course plus much more!

Fix your posture and ease neck and back ache rating


You should always consult your physician or relevant healthcare provider before starting an exercise program. By participating in the Form and Flows pilates classes and E courses you understand that is a risk of injury associated with participating, By participating you assume full responsibility for any and all injuries, losses and damages that incur while participating. You waive all claims against Form and Flow, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur. 

Please note this course is NOT suitable for pregnant women.

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