The Core Collective
Online Pilates Studio
Each month you receive
4 x new online pilates classes on demand each month
Access to the whole Form and Flow pilates on demand library
Pilates for better posture E course
Pilates for lower back pain E course
Guest teachers and talks ranging from nutritionists, guided meditations, confidence coaches and more!
Priority tickets for all future retreats and masterclasses
A downloadable accountability journal
Support via email and social media from myself
How it works
The beauty of my membership is the way each class gently flows to the next, supporting a gradual build up of strength in body and mind along with a comprehensive Pilates repertoire. This approach makes it easy to follow and notice the improvements that you make along the way.
Each month is centred around a theme which is perfectly blended into the classes, giving you focus and direction.
On the first day of each month new material becomes available for you to enjoy at your leisure. All existing content will be available to you for the duration of your Core Collective membership allowing you to revisit favourite classes time and time again.
What are the classes like?
Our classes are centred on creating a balanced body through flexibility, realignment, increased mobility and gentle toning for a sculpted, stronger supple body. Using Pilates experience and knowledge, we provide a sanctuary for you to clear your minds re-energise and embrace being in your own skin.
Classes are easy to follow, low impact and accessible for all levels. They are around 45 minutes in length.
Who is it for?
All levels of fitness can benefit from this program. Modifications are always given on exercises so no one is left behind. I carefully select exercises and stretches that can be achieved at any level whatever your goal and ability may be.
Please note, this program is not suitable for pregnant women, nor people with serious heart conditions. You should always consult your Doctor or relevant medical professional before undertaking a new exercise regime.
What benefits will I feel?
Pilates is an exercise system that incorporates mind, body and spirit. In your body you will start start to improve core strength, posture, flexibility and mobility. Mentally pilates helps reduce stress, give you more energy and confidence, improve sleep and have a better sense of wellbeing.
What do other people say?
How much does it cost?
*Disclaimer
You should always consult your physician or relevant healthcare provider before starting an exercise program. By participating in the Form and Flows pilates classes and E courses you understand that is a risk of injury associated with participating, By participating you assume full responsibility for any and all injuries, losses and damages that incur while participating. You waive all claims against Form and Flow, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.
Please note this program is NOT suitable for pregnant women (sorry Ladies)