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Online Pilates classes

Woman stretching at home during workday. Doing an office yoga class

Pilates classes for your remote team

Do you have a remote team? Let us help you stay connected by breaking up the day with a moment to reset and de stress. Come together with our remote pilates sessions. 

We use zoom to hold our online pilates classes. This means we can help your employees where ever they are based. 

Classes are either 30 or 45 minutes. The right amount of time to move away from your desk, roll out the mat and stretch. 

No experience is necessary, are classes are suitable for all levels

Call us today to find out more about our online classes 01926 354675

about form and flow office yoga and pilates classes

Take a look at our other online classes

Doing yoga during the day whilst wfh in a yoga class.

Click here to find out more about our online Yoga classes designed for the desk worker. Bring everyone together to stretch and reset. Available in the UK.

Man meditating at desk during team building wellness workshop.

Take a look at our online wellness workshops. View our selection of Pilates, Yoga, Meditation, Nutrition and mental awareness workshops. Available in the UK.

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