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About our Corporate Yoga classes

Yoga classes
for the office

Dating back for more than 5000 years, Yoga is an ancient Indian philosophy to help one on a path of spirituality. The meaning of the word yoga is ‘to join or yoke together’. Yoga brings your body and mind together, and is built on three main elements – exercise, breathing and meditation. The combination of mindful physical movement and breathing helps to quieten the mind and body from everyday stress.

Today’s modern approach more familiar in Western cultures focuses more on the physical element to yoga. Asana’s  (or poses) are practiced in all varieties of yoga. Paired with the use of breath to help improve fitness and reduce stress. 

There are many different varieties of yoga but most common practices include Hatha, Vinyasa, Yin and Ayurveda.

Why do Yoga at work

How we adapt it for you

Similar to our pilates classes, we know you have got a busy schedule. So, at Form and Flow, we aim to give you a moment of calm and some time out to stretch your bodies and clear your mind. We are flexible with our schedule and can work to fit the class around your preferred timings. Our corporate yoga classes can be 30-45 minutes long or completely bespoke. We work to flow around you. 

Our corporate yoga classes are suitable for all levels and abilities. All our instructors have years of teaching experience and are experts at adapting their flow to the students in front of them.

Yoga classes for the desk worker

There are many varieties of yoga our instructors teach. At the heart of all Form and Flow classes our aim is to help your team get away from their desks, stretch their bodies and find some calm. With this focus we help your team with improving both physical health and mental wellbeing through yoga at work.

Choose from our range of corporate yoga classes

OFFICE PILATES AND YOGA CLASS. CORPORATE YOGA CLASS. WORKPLACE WELLBEING

Click here to find out more details on holding a regular yoga class at your office or workspace.

OFFICE PILATES AND YOGA CLASS. CORPORATE YOGA CLASS. WORKPLACE WELLBEING. CHAIR YOGA

Click here for more information on our online yoga classes for remote workers held via zoom. 

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