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Month Twelve – Full Body

Month Twelve -Full body flows

12 whole months of pilates on demand! To finish off your great achievement we are celebrating with full body flows. Each one a little different with a different intention. I hope you enjoy. 

Thank you for being dedicated to your practice this past year, I hope you have enjoyed moving with me. Laura x

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Full Body - work out
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Full body - work out
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Full body - Stretch
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