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About me

I’m Laura, founder of Form and Flow pilates. From a young age, I have always had a passion for movement, health and fitness. After leaving school, I trained and worked as a professional dancer. Working internationally (and for a few famous faces) for over 10 years. I now live in the beautiful Oxfordshire, UK. I am trained in classical mat pilates, reformer pilates and barre.

My dance experience really influences my style of teaching. Helping you to become strong yet graceful. Wether you join my classes online or in person I strive to make you feel relaxed and at ease. Comforted that you will be assisted as you work with your body to a pace that suits you. 

If you’d like to find out any more information you can always pop me an email. I look forward to hearing from you info@formandflow.co.uk

form and flow pilates in warwick and banbury. Founder Laura Cooper

About Form and Flow

Services

Qualifications

  • Level 3 diploma in  Matwork pilates
  • Barre Strength instructor
  • Barre small equipment
  • L1 and L2 Pilates Reformer
  • First Aid 
  • Pre and post natal (coming soon)
  • Exercise on GP referral (coming soon)

About Pilates

Pilates is an exercise method created by Joesph Pilates in the 1920’s. Pilates is a low impact an highly effective method and training the whole body and mind. Making it popular to this day for those looking too condition, strengthen and move their bodies well. Pilates focuses on use of breath along with controlled mindful graceful movement. It is renowned for building core strength, flexibility, balance, coordination and control with its three core principles at heart Mind Body Soul.