Reformer Pilates Studios in the heart of Warwick and Stratford Upon Avon.

Here at Form and Flow, we believe that Pilates is for EVERYbody. We’re lovers of all things Pilates and movement. Our friendly team teaches all kinds of Pilates  from classical, contemporary, dynamic, restorative, physio led, pre and post natal, Reformer, Barre and more… Who knew there were so many kinds!

We keep our classes small and personal ensuring you get the best!

Pilates Classes to suit all in Warwick and Stratford-Upon-Avon.

We offer a wide range of Pilates classes to suit all ages and intentions. Click on each image to learn more.

The Pilates Reformer is a specialist piece of apparatus that is growing in popularity. A carriage moves back and forth whilst you work against springed tension and resistance.

Mat Pilates is a low impact exercise class that connects body and mind. Performed with precision and control, clients can benefit from feeling strong, more flexible, better posture and more core strength.

Barre is a fitness class that perfectly combines elements of Pilates, Yoga, Ballet and fitness. Sculpt and tone your body with low impact exercises suitable for all. 

Happy Clients

I cannot wait to go back!

“I was so nervous about taking part in a reformer pilates class after doing little to no exercise for a long time! Laura was so welcoming and worked to my level, whilst still pushing me to make sure I got a good workout. I loved the class so much and cannot wait to go back for another one!"

Our Warwick Studio

Our Warwick studio is located in the centre of Warwick on Smith Street. We have two studios at our Warwick location. The Reformer studio has 6 Reformers and our other studio hosts our mat and barre classes with capacity of 10 mats. 

Please note we have no customer parking at the studio but there is ample public car parking around the area.

Our Stratford-Upon-Avon Studio

Our Stratford Studio is the largest fully equipped studio in Warwickshire.  With 6 align pilates reformers, Cadillac, tower, Ladder barrel, 2  x combo chairs and 1 rehab reformer. We offer small group studio sessions, group reformer classes.

Please note we have no customer parking at the studio but there is ample public car parking around the area.

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