Pilates studios in the heart of Warwick and Stratford Upon Avon.

Here at Form and Flow, we believe that Pilates is for EVERYbody. We’re lovers of all things Pilates and movement. Our friendly team teaches all kinds of Pilates  from classical, contemporary, dynamic, restorative, physio led, pre and post natal, Reformer, Barre, Adult Ballet and more… Who knew there were so many kinds!

 Don’t worry, you can discover more about all our current classes and styles here. And if you’re still unsure, please just ask. Or even better try them all!

Looking to start Reformer Pilates?

Reformer Pilates – Induction for Beginners class

Our induction class is designed for complete newbies to reformer Pilates. In this class you will try a reformer pilates class, learn how the reformer works, basic health and safety and lots of chances to ask questions. 

If you are looking to start but can not attend these classes, please book into any of our beginners classes. The induction is not compulsory. All lessons are 50 minutes long.

Price £20 or buy one of our class packs.

Our upcoming induction sessions are:

Warwick Studio

Tuesday 28th November 7.30pm

Tuesday 2nd January 5.30pm and 7.30pm

Tuesday 9th January 6.30pm and 7.30pm


Stratford Studio

Thursday 30th November 7.30pm

Friday 5th January 5.30pm

Friday 12th January 11.30am and 5.30pm

Fully equipped Pilates studios

Warwick Studio

Our Warwick Pilates Studio is in the centre of Warwick on Smith Street. With two studios we offer group reformer, Mat pilates, Bare, Per/post natal pilates classes and Private lessons.

Stratford upon Avon Studio

Our Stratford Pilates Studio is in the centre of Stratford off of Guild Street. Our fully equipped Pilates studios allows us to be Warwickshires largest equipped studio. We offer group reformer classes, studio classes and private lessons.

The nice things our clients say abut us

"I have never been to a class and felt so instantly welcomed"
- Helen

"I was so nervous about taking part in a reformer pilates class after doing little to no exercise for a long time! Laura was so welcoming and worked to my level, whilst still pushing me to make sure I got a good workout. I loved the class so much and cannot wait to go back for another one!" - Jenifer

"Laura's classes are always so much fun but challenging at the same time. She is always so positive and cheerful you can't help but smile even when you have the muscle shakes. I wanted a mix of exercise and ballet movements so barre class was perfect for me. I leave class feeling energised." - Hannah

"The best teachers. They're so knowledgeable"- Ewan

We can't wait to welcome you to our studio and share our passion for Pilates with you.

pilates reformer class in Warwickshire