Form and Flow pilates logo

My ethos

Hi I’m Laura, founder of Form and Flow pilates.

I created Form and Flow with three principles in mind, honesty, realness and peace. I wanted to create a safe space for exercise for real people. Workouts that challenge you physically and mentally yet still attainable and achievable. Classes where a beginner would feel welcome and instantly at ease yet also more advanced students could push themselves. Thats why I love pilates, it truly is for everyone.

Based in Warwickshire, teaching a variety of mat pilates, classes, pre and post natal classes, Barre and reformer pilates. I am resident pilates instructor at Undō in Kenilworth. Sign up to my newsletter for more information on the opening of Undo. For information on reformer pilates and studio equipment work. Please drop me a message here. 

You can also take a class with me on demand by joining my online studio. An online pilates subscription with a difference. I wanted to create an online space that resembled how I teach in person. A safe intimidation free environment where clients are encouraged to work at their pace and level to suit their body. My belief is to approach fitness with compassion and focus on feeling good inside and out while being kind to your body and mind. 

From my experience as a fitness coach, this leads to more sustainable changes to your health and wellbeing.

I look forward to welcoming you to a class in person or online.

beginner pilates workouts. online pilates class

Pilates on demand

What makes my online pilates classes different ?

lady wearing purple doing pilates workout at home


As an experienced instructor, I understand each persons body is different. I will guide and teach you gradually and safely , allowing room for modifications or extra challenges as needed or desired.


Each month has a theme as the classes flow from one to the next. Helping you build your knowledge and strength. I have also created a pilates journal which you can download, allowing you to track your progress, see real improvements and have that amazing feeling of accomplishment.

Workout at home. Beginner workout pilates
pilates classes for beginners


Internet fitness can be a minefield as well as daunting for a beginner or novice. No one gets left behind in my face to face class and my online course is no different. Please feel free to message me with any questions you have or need a little extra support. I am more than happy to help. 


See what some of my amazing clients say