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Reformer and Mat Pilates Studios in the heart of Warwick and Stratford Upon Avon.

Here at Form and Flow ®, we believe that Pilates is for EVERYbody. We’re lovers of all things Pilates and movement. Our friendly and experienced team will guide you through the class with kindness and encouragement so that you get a great workout, no matter your experience. 

We keep our classes small and personal ensuring you get the best!

Winner Muddy Stilettos Best Pilates/ Yoga Studio in Warwickshire / West Midlands
Form & Flow Pilates National Finalist of Best Pilates Studio United Kingdgom. Muddy Stilettos award
Pilates Classes to suit all in Warwick and Stratford-Upon-Avon.

We offer a wide range of Pilates classes to suit all ages and intentions. 

Click on each image to learn more.

Our Warwick Studio

Our Warwick studio is located in the centre of Warwick on Smith Street. We have two studios at our Warwick location. The Reformer studio has 6 Reformers and our other studio hosts our mat and barre classes with capacity of 10 mats. 

Please note we have no customer parking at the studio but there is ample public car parking around the area.

Our Stratford-Upon-Avon Studio

Our Stratford Studio is the largest fully equipped studio in Warwickshire.  With 6 align pilates reformers, Cadillac, tower, Ladder barrel, 2  x combo chairs and 1 rehab reformer. We offer small group studio sessions, group reformer classes.

Please note we have no customer parking at the studio but there is ample public car parking around the area.

Form and Flow Pilates Studio. Best classes in Waarwickshire
Form and Flow Pilates Studio. Photogrpahy by Kerrie Palmer Photography
Happy Clients

I cannot wait to go back!

“I was so nervous about taking part in a reformer pilates class after doing little to no exercise for a long time! Laura was so welcoming and worked to my level, whilst still pushing me to make sure I got a good workout. I loved the class so much and cannot wait to go back for another one!"
Jenifer
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