Hi I’m Laura, founder of Form and Flow pilates.

I created Form and Flow with three principles in mind, honesty, realness and peace. I wanted to create a safe space for exercise for real people. Workouts that challenge you physically and mentally yet still attainable and achievable. Classes where a beginner would feel welcome and instantly at ease yet also more advanced students could push themselves. Thats why I love pilates, it truly is for everyone.

Based in Warwickshire, teaching a variety of mat pilates, classes, pre and post natal classes, Barre and reformer pilates. I am resident pilates instructor at Undō in Kenilworth. Sign up to my newsletter for more information on the opening of Undo. For information on reformer pilates and studio equipment work. Please drop me a message here. 

You can also take a class with me on demand by joining my online studio. An online pilates subscription with a difference. I wanted to create an online space that resembled how I teach in person. A safe intimidation free environment where clients are encouraged to work at their pace and level to suit their body. My belief is to approach fitness with compassion and focus on feeling good inside and out while being kind to your body and mind. 

From my experience as a fitness coach, this leads to more sustainable changes to your health and wellbeing.

I look forward to welcoming you to a class in person or online.